New to Ashtanga

Getting Started

Beginners and new students may begin practicing at AYP by taking an introductory course OR jumping right into study in the ongoing Mysore Class.

February month-long Introduction to Ashtanga

FEB 2 – 26

⊹ 7:30 AM register HERE ⊹

⊹ 8:30 AM register HERE ⊹


This month-long introductory course offers a grounded and experiential approach to the traditional practice of Ashtanga Yoga. Designed for both beginners and continuing students, it provides the structure, consistency, and support needed to develop a sustainable yoga practice rooted in awareness, discipline, and breath.

Ashtanga Yoga is a dynamic, breath-centered practice that links movement and mindful attention through a set sequence of postures. The praxis/method builds strength, flexibility, focus, and resilience—both physical and mental—while cultivating inner stillness through steady practice.

In Mysore style practice, students learn and progress through the sequence at their own pace, receiving individualized guidance and adjustments from the teacher. This approach honors each student’s body, rhythm, and process, fostering self-reliance and deeper connection to practice.

Tuition $200

Beginning in the Mysore Class

The Mysore Style class is ideal for beginners of yoga. Students work with the teacher individually in the setting of group.

  • New students may begin on any day that is a Mysore class.
  • You will not need the entire class time for your practice. Plan about an hour for your practice in the beginning. You can begin as late as 8:30am. 
  • One full month is required to begin. 
  • For your first month, it is helpful attend 3 days per week or more. 
Contact us to set up a start time and date.

As a new student, you can use a single monthly pass, or if you are certain you’d like to attend for 3 months or more, you can sign up for the recurring auto-renew pass. 

Before your first class, please read over the study guidelines. Please take into account moon day calendar for scheduled rest days. Learn more about the Mysore Class here. View the schedule here,