Mysore is a city in southern India where the physical practice is rooted. Students work one on one in a group setting, 3-6 day per week with their teacher, developing a sequence of postures and techniques. As one works with their teacher over time, the observes and can provide feedback in hands on and verbal instruction. The practice is developed slowly over time, which allows ease as new habits form.
Students are encouraged to start their practice at any time within the timeframe of the class, so long as they have enough time to finish. The teacher offers guidance on an individual level, taking into account the skill and capabilities of the practitioner so that their practice can flourish.
An ashtanga yoga teacher shares the practice as an extension of their Sadhana after many years of devotion and study. As one attends to the practice with care, what may seem at a glance to be mundane, may become a sacred foundation for the practitioner to know ones truest nature, developing strength, grace, and clarity.
Essence of meaning: Because I want more peace of mind and stability in life, I faithfully practice yoga as I have learned it from my teacher (guru).
Interpretation: For the peaceful resolution of the deluding & toxic nature of existence, I bow at the lotus feet of my Guru to behold the awakened joy of my own Soul, to seek refuge and receive spiritual healing & enrichment.
