Surya Namaskara A

Practice Surya Namaskara A with David Garrigues

 

Nine Vinyasa Positions of Surya Namaskara

Position Zero

Position Zero

 

Position One

position 1

 

Position Two

position 2

 

Position Three

position 3

 

Position Four

position 4

 

Position Five

position 5

 

Position Six

position 6

 

Position Seven

position 3

 

Position Eight

position 2

 

Position Nine

position 1

 

Position Zero

Position Zero

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