Beginners and new students may begin practicing at AYP by taking an introductory course OR jumping right into study in the ongoing Mysore Class.
Contact us to set up a start time and date.

Beginning in the Mysore Class

Beginners or new to Ashtanga students may begin on any of the Mysore class days (any day other than the Friday led class). You will not need the entire class time for your practice.This image has an empty alt attribute; its file name is 6A51585F-DEAC-4822-974B-D017C1B4598E-1024x768.jpg

Plan about an hour for your practice in the beginning. You can begin as late as 8:30am Mon-Thurs, and as late as 9am on Sunday’s. Plan to attend a minimum of 3 days per week, especially during your fist month. 

As a new student, you can use a single monthly pass, or if you are certain you’d like to attend for 3 months or more, you can sign up for the recurring auto-renew pass. 

Before your first class, please read over the studio etiquette and study guidelines and policies. Also, please take into account moon day calendar for scheduled rest days. Learn more about the Mysore Class here. View the schedule here,

April Introduction to Ashtanga Course

April 1 – 25

choose from 2 timings

Monday-Thursday 6:30-7:30am

OR

7:30-8:30am

This class will introduce you to the mysore style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long week, 4 days a week intro to Ashtanga that will provide you with a serious, fun, and safe environment to make a significant beginning in Ashtanga yoga. By learning one posture at a time, you’ll memorize the sequence of postures that make up the introductory or primary series. As you become skilled in performing a posture you’ll be taught the next posture in the sequence. Day by day, posture by posture, through concentration and repetition you will gradually learn the asanas and transitions that make up Ashtanga’s Primary (first) series. By attending class in the daily intensive setting, you’ll quickly become comfortable with the mysore style learning format and you’ll see how effective the method can be in helping you create a personal practice. This course will prepare you to participate in the ongoing mysore program at AYP. Class is limited to five students.

Investment $200

 Sign Up HERE!